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Nutmeg Balm is a traditional remedy to relieve minor colds, muscle aches/pains, and reduce inflammation from insect bites. Nutmeg Balm is a traditional remedy to relieve minor colds, muscle aches/pains, and reduce inflammation from insect bites. For External Use Only: To relieve blocked nose, itchiness of the skin, temporary relief of minor aches and pains of muscle and joints associated with neuralgia and rheumatism. Keep out of reach of children. Store in airtight containers, below 30°C. 外用:鼻塞, 皮肤骚痒, 肌肉酸痛, 风湿疼痛, 关节炎痛, 轻微伤痛 及 肚子胀痛.