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黄姜粉 TURMERIC POWDER 建议使用黄姜方法: 黄姜素在我们身上的吸收率比较差,而油脂是可以提升姜黄素吸收的方式。 最好的做法是可以把姜黄入菜,跟油脂一起炒,顺便再撒一点黑胡椒,黑胡椒含有胡椒碱,可以让姜黄素的吸收再变高。 简单食谱: 搭配蛋或豆腐,撒一小撮黄姜粉在炒蛋或是豆腐上。 分享:可以增添视觉与风味之外,同时也能吃进黄姜的好处 加入烤肉,马铃薯或是其他蔬菜都非常适合配搭黄姜粉 分享: 腌制后,肉类烤出来有独特天然香气 在煮白米饭加入一些黄姜粉和油也是另一种吃法 分享:可以增添视觉与风味之外,有独特辛香轻淡 汤头调味 分享: 可以增添口感同时拥有南洋黄姜风味,独特的辛辣芳香 牛奶或蔬菜果昔作为基地,加入一点黄姜增添饮品风味之外也能提高牛奶的营养价值 分享:可依个人喜好添加蜂蜜调味 Recommended turmeric method: The benefits of turmeric will be poorly absorbed by our body if we directly consume turmeric just like that. You can add the powder into cooking is the best way to increase absorption of turmeric powder into our body. The best way to add turmeric into cooking is to marinate different seafood using turmeric powder, need stir fry with cooking oil / fat, and sprinkle a little bit black pepper. Black pepper contains piperine, which can higher increase the absorption of turmeric. Easy recipe: Serve with eggs or tofu, sprinkle a pinch of turmeric powder on scrambled eggs or tofu. Sharing: In addition to adding visual and flavor, you can also eat more benefits of turmeric Add turmeric powder grilled meat, potatoes, or other vegetables. Sharing: After marinating, the meat was roasted with a unique natural aroma Adding a pinch turmeric powder and oil to white rice for cooking. This is another way easy to consume tumeric powder. Share: In addition to adding visual and flavor, there is a unique spicy light Soup seasoning Share: You can add a taste of Southeast Asia also has the flavor of turmeric, unique spicy aroma Milk or vegetable smoothie as a base, adding a little turmeric powder to add flavor to the drink can also improve the nutritional value of milk Sharing: Adding honey to your taste