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Ashwagandha, Asva-gandha, is an potently revitalizing and rejuvenating herb that has been used in Ayurveda for millennia. Its name indicates that it imparts the strength of a horse to those who take it. Consequently, it is used for all types of debility. It is a warming and calming herb that is helpful for those of the Vata constitution as well as the weak, elderly, and growing children. It encourages the regeneration of soft tissues such as cartilage and muscle tissue and reproductive tissue in general. I...