Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.IngredientsWhole Cracked Wheat (100%).Allergy AdviceFor allergens please see ingredients in bold DDairy FreeVVegetarianVgVegan Retail Barcode: 5034444115131Outer Barcode: 5034444118132 If you require more than we have in stock, please enquire. See more from ARTISAN GRAINS. See more from Rice and Grains. Share by email